Ancient Ayurveda Yoga
by Sarah Tomlinson

Sarah Tomlinson is the co-director of the Ayurveda-Yoga Institute, teaching both Yoga and Yantra Painting. Here she investigates the body and the deeper healing that is revealed through the postures, presenting a graceful, ease-filled practice that is a delight to watch.

In this DVD, Sarah Tomlinson presents a revolutionary yoga practice created to connect you with your optimum vitality, tranquility and mental well-being.

This powerful form of Hatha Yoga integrates all levels of the personality-from the physical to the spiritual.

There are three sections: relaxing, harmonizing, and energizing.

THIS PACKAGE INCLUDES:
· Instruction and demonstration of the 21 postures (70 mins).
· Practice Sheet.
· Accompanying Planetary Mantras and Yantras.

DVD.

Item #: NLW020, Price: $30.00

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