Balanced Yoga for Beginners
by Kelly Maguire

Hatha Yoga is a very gentle form of the ancient Hindu science of Yoga which uses postures (asanas), breathing exercises (pranayama), meditation (dharana), and chanting (mantras) to achieve mental clarity, bodily flexibility and inner peace. This deeply relaxing introduction to Hatha Yoga is set inside a beautiful Renaissance castle. Certified yoga instructor Kelly Maguire gently leads viewers through a program of classic Hatha postures, chanting and deep relaxation to promote a balance of physical and spiritual well-being. 75 minutes, VHS.

Item #: NLW026, Price: $19.95

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