Easy Yoga
by Leeann Carey

This DVD offers clear instructions for both beginners and practicing yoga students who want to deepen their knowledge of the basics. Based on the Planet Yoga method of teaching, it includes breathing exercises to quiet and focus the mind; gentle warm-ups to connect your breath with your movements; cool-down stretches to soothe the body; asana (yoga pose) practice to develop strength and flexibility and release stress; and a final relaxation to calm and rejuvenate. DVD.

Item #: NLW029, Price: $19.95

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