Chakra Yoga for Mental Clarity
by Gurutej Kaur

This ingenious application of yogic principles is designed to generate increased presence and clarity in every situation. Combining movement, breathwork, and mantras, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mental acuity. Used singly or consecutively, this series of 20 focused exercises teaches viewers to enhance their natural abilities by revitalizing the body's seven energy centers, dissolving emotional blockages, and opening the mind and heart connection. 60 minutes, DVD.

Item #: NLW033, Price: $19.95

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