Ashtanga Yoga: Short Forms
by David Swenson

This popular CD contains Three Short Routines for people on-the-go!

· 15 Minutes designed as a jumpstart
· 30 Minutes for the Newcomer to Ashtanga
· 45 Minutes designed as a solid stepping-stone into the full Primary Series

This is a Double CD set! CD #1 contains an Introduction, the 15 and 30 Minute Routines, a Guided Deep Relaxation and a track of soothing Bamboo Flute Music. CD #2 contains the 45 Minute Routine and a Guided Deep Relaxation and the Bamboo Flute track.

Item #: NLW038, Price: $19.95

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