Beginner's Guide to Yoga
by Shiva Rea

With over 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible program from one of the world's most respected yoga teachers.

Item #: NLW040, Price: $15.95

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