American Yoga Association's Beginner's Manual
by Alice Christensen

For beginners of any fitness level, this book provides step-by-step, fully illustrated instructions in the techniques of Yoga. Includes three courses in Yoga exercise, breathing, and meditation, plus special chapters for stress, sports, pregnancy, philosophy, and nutrition. A comprehensive, safe, and practical guide.

Item #: NLW066, Price: $15.00

Mind, Body & Spirit



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