Complete Idiot's Guide to Yoga
by Budilovsky, Joan et al.

In this book you get: the lowdown on how yoga affects improvements in the body and the brain; yoga history 101; the bascis of stretching, breathing and meditation; expert advice on selecting a yoga teacher and tips for going solo safely. B&W Photos + Illustrated, 349 pages.

Item #: NLW074, Price: $18.95

Mind, Body & Spirit



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