Complete Idiot's Guide to Power Yoga
by Geo Takoma and Eve Adamson

Power Yoga is the ancient Indian practice of movement and stretching known as yoga, beefed up into an activity that helps people lose weight, build muscle tone and feel stronger. Geo, yogic instructor to such celebrities as Oprah Winfrey, teams up with writer Eve Adamson to offer readers a simple, intense power yoga workout that only requires 20 minutes a day of physical exertion. With over 100 illustrations and photos.

Item #: NLW075, Price: $18.95

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