Exploring Meditation by Susan G. Shumsky
Master the Ancient Art of Relaxation and Enlightenment
Exploring Meditation brings the esoteric world of meditation and Eastern philosophy to people from all walks of life. This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life.
Through Exploring Meditation, readers learn and master:
This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds, who have experienced significant benefits.
This new, systematic approach helps novices in the field of spiritual development begin to understand the basics, as well as surprising information that even "experts" are not aware of. Therefore, after reading this book, readers can come away with even a greater understanding than many seemingly street-wise metaphysicians.
Item #: SZ06, Price: $14.99
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